Isolation Course Day 1
Day One
When you are falling, ‘dive’, dive gracefully. This mediation can help you returned to regularly.
This meditation is supportive for transitioning from a period of being fully immersed in cancer treatment to taking back responsibility for your life. From day-to-day tests, treatments and clinical appointments to abruptly being faced with living your life post-cancer diagnosis.
This is not about passive resignation or giving in, but is about accepting reality as it is for now.
In setting the scene we introduce 4 suggestions for ‘diving gracefully’ into the new normal.
Use your values as a compass for living your life.
Openness, kindness and self-compassion are encouraged.
Meditation Graduate Course: A New Normal
Arrival and Setting the Scene
Meditation Graduate Course: A New Normal
Meditation and Daily Practice
