Isolation Course Day 13
Day 13
A conscious breath control exercise
Balances left and right hemispheres of the brain
Benefits include:
Energy boosting
Stables and calms emotions
Quiets and stills your mind
Promotes overall well-being
Practiced anytime
Balances left and right hemispheres of the brain
Benefits include:
Energy boosting
Stables and calms emotions
Quiets and stills your mind
Promotes overall well-being
Yoga: Balancing Breathing
Introduction
Yoga: Balancing Breathing
Session
