Isolation Course Day 3
Day Three
Gentle floor-based sequence
Compassionate attention to your body, releasing tension
Integrates body and mind
Feeling way into poses with breath and loving kindness
Compassionate attention to your body, releasing tension
Integrates body and mind
Feeling way into poses with breath and loving kindness
Yoga: Supported Unwinding
Introduction
Yoga: Supported Unwinding
Session
