Isolation Course Day 6
Day Six
Peace is not about everything going right in our lives
Learn how to cope with life’s inevitable sufferings with grace and dignity
Mindfulness is observing our experience rather than participating in it
Mindfulness allows us to open to kindness and self-compassion, and to open to a sense of purpose
Introduction to ‘eye max’ meditation technique
Learn how to cope with life’s inevitable sufferings with grace and dignity
Mindfulness is observing our experience rather than participating in it
Mindfulness allows us to open to kindness and self-compassion, and to open to a sense of purpose
Introduction to ‘eye max’ meditation technique
Meditation Foundation Course: Finding Peace in Every Moment
Arrival and Setting the Scene
Meditation Foundation Course: Finding Peace in Every Moment
Meditation
Meditation Foundation Course: Finding Peace in Every Moment
Discussion
