Isolation Course Day 9
Day Nine
Designed for everyone regardless of age or health status
Relaxing and releasing postures
Grounding refers to more than a state of being in a pose
Supports an overall state of well-being
Relaxing and releasing postures
Grounding refers to more than a state of being in a pose
Supports an overall state of well-being
Yoga: Grounding Sequence
Introduction
Yoga: Grounding Sequence
Session
